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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Stewardson Township
    • was fastest 28k ever
    • was longest duration run in a month
    • was longest run in a month
    4 pro notables not displayed

    Fastest 17 mile runs

    • 8:42/mi
      22/07/04
    • 11:03/mi
      13/07/27
    • 14:53/mi
      18/03/18
    • 14:56/mi
      19/08/10
    • 15:16/mi
      17/12/30
    • 19:49/mi
      17/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 10
    78 °F
    40% rh
    Aug 10 Saturday

    Total distance

    17.80miles

    Elapsed time

    4:25:44 1:57PM - 6:22PM

    Average pace

    14:56minutes per mile

    Route

    Slate Run
    Stewardson Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.02mph

    Calories

    2657
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    80 - 173bpm

    Average cadence

    155spm
    50 - 226spm

    Change in speed over route

    Splits