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    Team Teal
    Tomas Castillo

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was first run in 13 days
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 0 mile walks

    • 44:37/mi
      19/08/13
    • 1:03:10/mi
      22/02/24
    • 1:07:14/mi
      19/06/25
    • 1:27:11/mi
      19/07/08
    • 1:43:11/mi
      22/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 8
    Jul 8 Monday

    Total distance

    0.31miles

    Elapsed time

    26:35 7:43AM - 8:09AM

    Average pace

    1:27:11minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.69mph

    Calories

    106
    240Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    144bpm
    84 - 170bpm

    Average cadence

    109spm
    82 - 144spm

    Change in speed over route