FriendsClose
    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    3 pro notables not displayed

    Fastest 24 mile runs

    • 12:38/mi
      19/05/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 4
    61 °F
    92% rh
    May 4 Saturday

    Total distance

    24.58miles

    Elapsed time

    5:10:37 3:17AM - 8:32AM

    Average pace

    12:38minutes per mile

    Route

    Ohiopyle
    Springfield Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    3106
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    84 - 189bpm

    Average cadence

    156spm
    62 - 218spm

    Change in speed over route

    Splits