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    Team Teal
    Tomas Castillo
    Massanutten Mountain Trails

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Shenandoah County
    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was lowest average heart rate in 6 months
    4 pro notables not displayed

    Fastest 109 mile runs

    • 15:28/mi
      19/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 18
    80 °F
    65% rh
    May 18 Saturday

    Total distance

    109.67miles

    Elapsed time

    28:17:02 4AM - 8:22AMTwo day run!

    Average pace

    15:28minutes per mile

    Route

    Kings Crossing
    Shenandoah County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.88mph

    Calories

    10182
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    104bpm
    21 - 191bpm

    Average cadence

    139spm
    50 - 224spm

    Change in speed over route

    Splits