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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 12mi in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 7:40/mi
      16/01/31
    • 8:14/mi
      21/06/04
    • 8:20/mi
      21/01/22
    • 8:40/mi
      21/03/13
    • 8:52/mi
      18/01/20
    • 9:00/mi
      21/10/30
    • 9:50/mi
      15/09/19
    • 10:18/mi
      22/06/24
    • 10:30/mi
      16/02/07
    • 10:32/mi
      19/01/26
    • 10:40/mi
      23/01/07
    • 10:48/mi
      22/01/01
    • 10:50/mi
      19/02/16
    • 10:59/mi
      24/01/06
    • 11:40/mi
      20/03/07
    • 11:44/mi
      19/04/06
    • 12:18/mi
      20/02/08
    • 12:21/mi
      16/09/03
    • 15:10/mi
      19/03/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 6
    56 °F
    71% rh
    Apr 6 Saturday

    Total distance

    12.78miles

    Elapsed time

    2:30:00 9:46AM - 12:16PM

    Average pace

    11:44minutes per mile

    Route

    West Tarentum
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.11mph

    Calories

    1650
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    84 - 178bpm

    Average cadence

    154spm
    60 - 242spm

    Change in speed over route

    Splits