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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was fastest 20mi in a year
- was longest duration run in a month
- was longest run in a month
Fastest 20 mile runs
- 8:17/mi13/02/23
- 8:26/mi22/01/15
- 10:59/mi16/02/26
- 11:23/mi21/04/03
- 11:51/mi16/06/12
- 11:56/mi17/07/28
- 12:17/mi19/04/27
- 12:57/mi18/09/15
- 14:29/mi22/09/03
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 27
Apr 27
52 °F
33% rh
Apr 27
Saturday
Total distance
20.55miles
Elapsed time
4:12:24
Average pace
12:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.88mph
Calories
2524
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
139bpm
62 - 164bpm
Average cadence
155spm
50 - 248spm