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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15mi ever
    • was fastest 25k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 15 mile runs

    • 8:38/mi
      21/04/10
    • 8:42/mi
      19/02/23
    • 9:01/mi
      21/04/17
    • 9:29/mi
      20/08/01
    • 9:49/mi
      22/01/07
    • 10:28/mi
      18/02/24
    • 11:12/mi
      19/04/13
    • 12:06/mi
      16/05/28
    • 12:28/mi
      17/07/21
    • 12:39/mi
      17/03/16
    • 13:29/mi
      20/05/09
    • 14:21/mi
      18/02/09
    • 15:15/mi
      19/06/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 23
    25 °F
    66% rh
    18 °F
    Feb 23 Saturday

    Total distance

    15.54miles

    Elapsed time

    2:15:20 6:25AM - 8:40AM

    Average pace

    8:42minutes per mile

    Route

    Greenwood
    Lackawanna County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    1895
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    137bpm
    78 - 182bpm

    Average cadence

    171spm
    87 - 194spm

    Change in speed over route

    Splits