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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was longest run in 3 months
- was longest duration run in a month
Fastest 12 mile runs
- 7:40/mi16/01/31
- 8:14/mi21/06/04
- 8:20/mi21/01/22
- 8:40/mi21/03/13
- 8:52/mi18/01/20
- 9:00/mi21/10/30
- 9:50/mi15/09/19
- 10:18/mi22/06/24
- 10:30/mi16/02/07
- 10:32/mi19/01/26
- 10:40/mi23/01/07
- 10:48/mi22/01/01
- 10:50/mi19/02/16
- 10:59/mi24/01/06
- 11:40/mi20/03/07
- 11:44/mi19/04/06
- 12:18/mi20/02/08
- 12:21/mi16/09/03
- 15:10/mi19/03/30
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jan 26
Jan 26
21 °F
58% rh
12 °F
Jan 26
Saturday
Total distance
12.43miles
Elapsed time
2:10:56
Average pace
10:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.69mph
Calories
1571
Food equivalent
1 large whole salmon
Average heart rate
145bpm
86 - 207bpm
Average cadence
255spm
84 - 255spm