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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was fastest 16k in a year
- was fastest 10mi in 6 months
- was longest run in a month
Fastest 10 mile runs
- 7:22/mi13/02/10
- 7:25/mi21/12/22
- 7:37/mi19/04/24
- 7:40/mi21/05/06
- 7:49/mi17/12/09
- 8:06/mi21/05/30
- 8:10/mi13/03/02
- 8:10/mi20/08/21
- 8:10/mi21/05/11
- 8:18/mi13/08/08
- 8:19/mi21/04/02
- 8:22/mi21/04/08
- 8:25/mi21/04/13
- 8:26/mi16/02/27
- 8:29/mi17/01/28
- 8:32/mi22/05/15
- 8:36/mi20/06/28
- 8:40/mi22/01/03
- 8:45/mi22/08/27
- 8:49/mi15/11/22
- 8:49/mi16/02/13
- 8:50/mi20/07/11
- 8:55/mi18/05/19
- 9:00/mi22/05/21
- 9:03/mi20/01/11
- 9:14/mi21/12/05
- 9:18/mi17/06/24
- 9:25/mi19/01/12
- 9:39/mi18/06/16
- 9:55/mi22/09/01
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 12
Jan 12
27 °F
48% rh
20 °F
Jan 12
Saturday
Total distance
10.12miles
Elapsed time
1:35:25
Average pace
9:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.37mph
Calories
1240
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
133bpm
28 - 195bpm
Average cadence
172spm
53 - 203spm