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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was fastest 22k in 6 months
Fastest 13 mile runs
- 7:45/mi17/06/30
- 8:19/mi19/09/14
- 8:32/mi22/05/07
- 8:42/mi20/04/04
- 9:39/mi18/01/26
- 9:41/mi22/06/25
- 9:50/mi18/02/03
- 10:11/mi20/07/25
- 10:25/mi18/05/28
- 10:56/mi17/02/24
- 11:19/mi22/04/30
- 11:49/mi21/03/18
- 13:19/mi18/09/07
Last 180 days
Last 365 days
Last 730 days
When
Friday
Sep 7
Sep 7
70 °F
99% rh
Sep 7
Friday
Total distance
13.71miles
Elapsed time
3:02:33
Average pace
13:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.51mph
Calories
1826
Food equivalent
1 large whole salmon
Average heart rate
134bpm
67 - 157bpm
Average cadence
255spm
118 - 255spm