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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest run in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 7:56/mi
      20/09/12
    • 8:04/mi
      13/08/17
    • 8:14/mi
      21/11/27
    • 8:28/mi
      13/07/18
    • 10:23/mi
      16/04/02
    • 11:19/mi
      22/01/08
    • 11:20/mi
      18/02/17
    • 11:24/mi
      16/04/15
    • 12:23/mi
      17/07/14
    • 13:31/mi
      18/09/01
    • 15:10/mi
      24/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 1
    77 °F
    79% rh
    Sep 1 Saturday

    Total distance

    14.01miles

    Elapsed time

    3:09:28 8:40AM - 11:49AM

    Average pace

    13:31minutes per mile

    Route

    West Tarentum
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.44mph

    Calories

    1895
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    146bpm
    80 - 170bpm

    Average cadence

    255spm
    84 - 255spm

    Change in speed over route

    Splits