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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 7 mile runs

    • 7:03/mi
      13/07/01
    • 7:17/mi
      19/02/07
    • 7:23/mi
      20/03/12
    • 7:24/mi
      17/11/29
    • 7:32/mi
      19/02/21
    • 7:33/mi
      13/02/20
    • 7:35/mi
      17/06/22
    • 7:37/mi
      13/07/23
    • 7:38/mi
      13/06/08
    • 7:45/mi
      13/01/20
    • 7:47/mi
      13/09/04
    • 7:48/mi
      18/08/16
    • 7:50/mi
      18/03/30
    • 7:50/mi
      18/03/27
    • 7:50/mi
      22/08/21
    • 7:50/mi
      20/08/04
    • 7:50/mi
      22/07/03
    • 7:50/mi
      17/12/04
    • 7:52/mi
      17/04/16
    • 7:53/mi
      21/11/01
    • 7:53/mi
      21/12/28
    • 7:54/mi
      22/08/11
    • 7:54/mi
      19/09/12
    • 7:55/mi
      19/09/03
    • 7:56/mi
      20/07/28
    • 7:56/mi
      13/03/29
    • 7:57/mi
      22/06/08
    • 7:58/mi
      13/08/14
    • 8:01/mi
      22/01/13
    • 8:01/mi
      21/10/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 20
    73 °F
    75% rh
    Aug 20 Monday

    Total distance

    7.37miles

    Elapsed time

    1:20:32 1:43PM - 3:05PM

    Average pace

    10:56minutes per mile

    Route

    Hyner
    Clinton County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    966
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    148bpm
    58 - 168bpm

    Average cadence

    255spm
    138 - 255spm

    Change in speed over route

    Splits