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    Team Teal
    Tomas Castillo

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was first run in Harris Township
    • was fastest 16mi in a year
    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    4 pro notables not displayed

    Fastest 16 mile runs

    • 8:06/mi
      20/02/29
    • 8:44/mi
      13/02/16
    • 10:15/mi
      13/03/15
    • 10:31/mi
      18/06/09
    • 10:34/mi
      24/04/13
    • 10:48/mi
      23/04/01
    • 11:05/mi
      18/03/03
    • 11:43/mi
      19/03/02
    • 11:47/mi
      16/02/14
    • 12:00/mi
      24/06/08
    • 13:09/mi
      20/08/07
    • 13:17/mi
      22/06/10
    • 14:34/mi
      17/03/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 9
    66 °F
    72% rh
    Jun 9 Saturday

    Total distance

    16.69miles

    Elapsed time

    2:55:35 8:04AM - 10:59AM

    Average pace

    10:31minutes per mile

    Route

    Boalsburg
    Harris Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    2107
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    106 - 196bpm

    Average cadence

    255spm
    130 - 255spm

    Change in speed over route

    Splits