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    Team Teal
    Tomas Castillo

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 35 mile runs

    • 10:41/mi
      19/03/09
    • 11:52/mi
      18/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 23
    69 °F
    88% rh
    Jun 23 Saturday

    Total distance

    35.56miles

    Elapsed time

    7:02:05 5:48AM - 12:50PM

    Average pace

    11:52minutes per mile

    Route

    Sligo
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    4643
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    96 - 188bpm

    Average cadence

    255spm
    112 - 255spm

    Change in speed over route

    Splits