FriendsClose
    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run ever
    • was longest duration run in a month
    • was longest run in a month
    3 pro notables not displayed

    Fastest 19 mile runs

    • 8:55/mi
      20/08/29
    • 11:48/mi
      22/05/27
    • 12:50/mi
      17/05/04
    • 13:06/mi
      18/06/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 2
    65 °F
    100% rh
    Jun 2 Saturday

    Total distance

    19.59miles

    Elapsed time

    4:16:33 4:01AM - 8:17AM

    Average pace

    13:06minutes per mile

    Route

    Canyon Vista
    Sullivan County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.58mph

    Calories

    2566
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    74 - 176bpm

    Average cadence

    255spm
    104 - 255spm

    Change in speed over route

    Splits