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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month

    Fastest 13 mile runs

    • 7:45/mi
      17/06/30
    • 8:19/mi
      19/09/14
    • 8:32/mi
      22/05/07
    • 8:42/mi
      20/04/04
    • 9:39/mi
      18/01/26
    • 9:41/mi
      22/06/25
    • 9:50/mi
      18/02/03
    • 10:11/mi
      20/07/25
    • 10:25/mi
      18/05/28
    • 10:56/mi
      17/02/24
    • 11:19/mi
      22/04/30
    • 11:49/mi
      21/03/18
    • 13:19/mi
      18/09/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 28
    70 °F
    95% rh
    May 28 Monday

    Total distance

    13.50miles

    Elapsed time

    2:20:42 7:08AM - 9:28AM

    Average pace

    10:25minutes per mile

    Route

    Wildwood
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.76mph

    Calories

    1689
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    84 - 169bpm

    Average cadence

    255spm
    140 - 255spm

    Change in speed over route

    Splits