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    Team Teal
    Tomas Castillo

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was fastest 29mi ever
    • was fastest 47k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 29 mile runs

    • 11:09/mi
      18/04/21
    • 12:01/mi
      17/04/22
    • 12:31/mi
      13/04/06
    • 12:33/mi
      16/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 21
    47 °F
    40% rh
    41 °F
    Apr 21 Saturday

    Total distance

    29.45miles

    Elapsed time

    5:28:18 8:01AM - 1:29PM

    Average pace

    11:09minutes per mile

    Route

    Hyner
    Clinton County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    3940
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    92 - 178bpm

    Average cadence

    255spm
    90 - 255spm

    Change in speed over route

    Splits