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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest run in 6 months
    6 pro notables not displayed

    Fastest 18 mile runs

    • 8:41/mi
      21/12/18
    • 9:58/mi
      22/07/30
    • 10:05/mi
      20/08/22
    • 10:36/mi
      22/08/06
    • 11:27/mi
      20/08/15
    • 12:00/mi
      18/03/25
    • 13:09/mi
      18/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 25
    29 °F
    56% rh
    19 °F
    Mar 25 Sunday

    Total distance

    18.15miles

    Elapsed time

    3:37:56 9:06AM - 12:43PM

    Average pace

    12:00minutes per mile

    Route

    Hyner View
    Clinton County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.00mph

    Calories

    2179
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    81 - 170bpm

    Average cadence

    255spm
    138 - 255spm

    Change in speed over route

    Splits