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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 7:00/mi
        19/04/03
      • 7:22/mi
        18/06/05
      • 7:29/mi
        19/02/28
      • 7:32/mi
        22/05/09
      • 7:36/mi
        22/08/22
      • 7:40/mi
        18/02/28
      • 7:43/mi
        22/08/09
      • 7:46/mi
        22/06/29
      • 7:52/mi
        15/12/14
      • 8:00/mi
        22/04/21
      • 8:00/mi
        21/09/23
      • 8:02/mi
        21/03/20
      • 8:06/mi
        22/07/27
      • 8:10/mi
        21/12/14
      • 8:13/mi
        20/03/20
      • 8:15/mi
        17/07/08
      • 8:17/mi
        18/05/29
      • 8:19/mi
        20/09/11
      • 8:21/mi
        22/01/04
      • 8:22/mi
        22/08/24
      • 8:22/mi
        22/06/14
      • 8:23/mi
        22/08/02
      • 8:27/mi
        22/01/11
      • 8:38/mi
        18/08/29
      • 8:43/mi
        20/07/10
      • 8:43/mi
        22/05/12
      • 8:50/mi
        21/12/30
      • 8:53/mi
        20/03/21
      • 8:58/mi
        17/04/17
      • 9:07/mi
        19/04/05
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Mar 23
      33 °F
      58% rh
      Mar 23 Friday

      Total distance

      9.44miles

      Elapsed time

      1:39:58 9:55AM - 11:34AM

      Average pace

      10:35minutes per mile

      Route

      Wildwood
      Allegheny County, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.67mph

      Calories

      1200
      720Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      138bpm
      72 - 177bpm

      Average cadence

      167spm
      77 - 194spm

      Change in speed over route

      Splits