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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was fastest 17mi in a year
- was fastest 27k in a year
- was lowest average heart rate in 3 months
- was highest max heart rate in 3 months
- was longest duration run in a month
- was longest run in a month
Fastest 17 mile runs
- 8:42/mi22/07/04
- 11:03/mi13/07/27
- 14:53/mi18/03/18
- 14:56/mi19/08/10
- 15:16/mi17/12/30
- 19:49/mi17/10/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 18
Mar 18
32 °F
55% rh
Mar 18
Sunday
Total distance
17.20miles
Elapsed time
4:16:05
Average pace
14:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.03mph
Calories
2561
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
122bpm
66 - 192bpm
Average cadence
255spm
108 - 255spm