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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was lowest max heart rate in a month
- was latest run in a month
Fastest 11 mile runs
- 7:22/mi18/03/15
- 7:43/mi16/05/30
- 7:51/mi16/06/16
- 8:19/mi20/08/14
- 8:27/mi13/01/19
- 8:28/mi21/05/25
- 8:30/mi20/08/08
- 8:54/mi21/12/11
- 8:58/mi22/04/09
- 9:37/mi22/08/28
- 9:50/mi16/04/01
- 10:01/mi20/07/18
- 10:52/mi17/07/01
- 11:16/mi24/05/24
- 11:22/mi19/08/03
- 12:06/mi18/11/25
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 25
Nov 25
48 °F
73% rh
38 °F
Nov 25
Sunday
Total distance
11.00miles
Elapsed time
2:13:00
Average pace
12:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.96mph
Calories
1330
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
148bpm
74 - 174bpm
Average cadence
255spm
70 - 255spm