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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 13 mile runs

      • 7:45/mi
        17/06/30
      • 8:19/mi
        19/09/14
      • 8:32/mi
        22/05/07
      • 8:42/mi
        20/04/04
      • 9:39/mi
        18/01/26
      • 9:41/mi
        22/06/25
      • 9:50/mi
        18/02/03
      • 10:11/mi
        20/07/25
      • 10:25/mi
        18/05/28
      • 10:56/mi
        17/02/24
      • 11:19/mi
        22/04/30
      • 11:49/mi
        21/03/18
      • 13:19/mi
        18/09/07
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Jan 26
      36 °F
      66% rh
      32 °F
      Jan 26 Friday

      Total distance

      13.13miles

      Elapsed time

      2:06:41 8:59AM - 11:05AM

      Average pace

      9:39minutes per mile

      Route

      Wildwood
      Allegheny County, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.22mph

      Calories

      1647
      780Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      148bpm
      81 - 172bpm

      Average cadence

      172spm
      79 - 246spm

      Change in speed over route

      Splits