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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Donegal Township
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 8:17/mi
      13/02/23
    • 8:26/mi
      22/01/15
    • 10:59/mi
      16/02/26
    • 11:23/mi
      21/04/03
    • 11:51/mi
      16/06/12
    • 11:56/mi
      17/07/28
    • 12:17/mi
      19/04/27
    • 12:57/mi
      18/09/15
    • 14:29/mi
      22/09/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 28
    68 °F
    96% rh
    Jul 28 Friday

    Total distance

    20.75miles

    Elapsed time

    4:07:42 8:10AM - 12:31PM

    Average pace

    11:56minutes per mile

    Route

    Myersbrook
    Donegal Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    2725
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    84 - 188bpm

    Average cadence

    255spm
    138 - 255spm

    Change in speed over route

    Splits