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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was first run in Lycoming County
- was fastest 15mi in a year
- was longest duration run in a month
- was longest run in a month
Fastest 15 mile runs
- 8:38/mi21/04/10
- 8:42/mi19/02/23
- 9:01/mi21/04/17
- 9:29/mi20/08/01
- 9:49/mi22/01/07
- 10:28/mi18/02/24
- 11:12/mi19/04/13
- 12:06/mi16/05/28
- 12:28/mi17/07/21
- 12:39/mi17/03/16
- 13:29/mi20/05/09
- 14:21/mi18/02/09
- 15:15/mi19/06/03
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 21
Jul 21
88 °F
55% rh
92 °F
Jul 21
Friday
Total distance
15.27miles
Elapsed time
3:10:23
Average pace
12:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.81mph
Calories
1904
Food equivalent
Giant steak dinner
Average heart rate
149bpm
92 - 170bpm
Average cadence
255spm
64 - 255spm