FriendsClose
    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 7:22/mi
      18/03/15
    • 7:43/mi
      16/05/30
    • 7:51/mi
      16/06/16
    • 8:19/mi
      20/08/14
    • 8:27/mi
      13/01/19
    • 8:28/mi
      21/05/25
    • 8:30/mi
      20/08/08
    • 8:54/mi
      21/12/11
    • 8:58/mi
      22/04/09
    • 9:37/mi
      22/08/28
    • 9:50/mi
      16/04/01
    • 10:01/mi
      20/07/18
    • 10:52/mi
      17/07/01
    • 11:16/mi
      24/05/24
    • 11:22/mi
      19/08/03
    • 12:06/mi
      18/11/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 1
    73 °F
    89% rh
    Jul 1 Saturday

    Total distance

    11.41miles

    Elapsed time

    2:03:54 8:08AM - 10:11AM

    Average pace

    10:52minutes per mile

    Route

    Talley Cavey
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    1487
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    104 - 166bpm

    Average cadence

    169spm
    66 - 251spm

    Change in speed over route

    Splits