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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi in 3 months

    Fastest 10 mile runs

    • 7:22/mi
      13/02/10
    • 7:25/mi
      21/12/22
    • 7:37/mi
      19/04/24
    • 7:40/mi
      21/05/06
    • 7:49/mi
      17/12/09
    • 8:06/mi
      21/05/30
    • 8:10/mi
      13/03/02
    • 8:10/mi
      20/08/21
    • 8:10/mi
      21/05/11
    • 8:18/mi
      13/08/08
    • 8:19/mi
      21/04/02
    • 8:22/mi
      21/04/08
    • 8:25/mi
      21/04/13
    • 8:26/mi
      16/02/27
    • 8:29/mi
      17/01/28
    • 8:32/mi
      22/05/15
    • 8:36/mi
      20/06/28
    • 8:40/mi
      22/01/03
    • 8:45/mi
      22/08/27
    • 8:49/mi
      15/11/22
    • 8:49/mi
      16/02/13
    • 8:50/mi
      20/07/11
    • 8:55/mi
      18/05/19
    • 9:00/mi
      22/05/21
    • 9:03/mi
      20/01/11
    • 9:14/mi
      21/12/05
    • 9:18/mi
      17/06/24
    • 9:25/mi
      19/01/12
    • 9:39/mi
      18/06/16
    • 9:55/mi
      22/09/01
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 24
    65 °F
    94% rh
    Jun 24 Saturday

    Total distance

    10.79miles

    Elapsed time

    1:40:17 5:42AM - 7:22AM

    Average pace

    9:18minutes per mile

    Route

    Wildwood
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1304
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    120 - 179bpm

    Average cadence

    175spm
    125 - 223spm

    Change in speed over route

    Splits