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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 19 mile runs

    • 8:55/mi
      20/08/29
    • 11:48/mi
      22/05/27
    • 12:50/mi
      17/05/04
    • 13:06/mi
      18/06/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 4
    52 °F
    51% rh
    May 4 Thursday

    Total distance

    19.91miles

    Elapsed time

    4:15:27 10:59AM - 3:16PM

    Average pace

    12:50minutes per mile

    Route

    Canyon Vista
    Sullivan County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.68mph

    Calories

    2555
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    80 - 171bpm

    Average cadence

    255spm
    40 - 255spm

    Change in speed over route

    Splits