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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 21 mile runs

    • 10:44/mi
      17/03/25
    • 10:51/mi
      21/06/05
    • 11:30/mi
      22/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 25
    65 °F
    63% rh
    Mar 25 Saturday

    Total distance

    21.85miles

    Elapsed time

    3:54:22 7:57AM - 11:51AM

    Average pace

    10:44minutes per mile

    Route

    Wildwood
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    2813
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    82 - 175bpm

    Average cadence

    255spm
    124 - 255spm

    Change in speed over route

    Splits