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Team Teal
Tomas Castillo
Notable (as of the date of this run)
Fastest 3 mile runs
- 6:17/mi13/04/25
- 6:20/mi13/02/02
- 6:32/mi13/03/26
- 6:36/mi13/05/21
- 6:37/mi19/05/14
- 6:38/mi13/05/22
- 6:42/mi13/09/05
- 6:45/mi13/06/05
- 6:47/mi13/08/06
- 6:48/mi13/02/07
- 6:57/mi13/05/11
- 7:02/mi13/09/13
- 7:03/mi13/09/26
- 7:10/mi13/01/15
- 7:11/mi13/01/17
- 7:17/mi13/07/30
- 7:25/mi13/05/28
- 7:27/mi19/09/19
- 7:36/mi15/12/06
- 7:37/mi21/10/23
- 7:41/mi13/02/05
- 7:49/mi13/03/19
- 7:51/mi12/12/25
- 7:55/mi13/01/08
- 7:57/mi13/07/25
- 8:01/mi16/03/19
- 8:04/mi19/09/25
- 8:08/mi17/06/23
- 8:14/mi15/11/07
- 8:25/mi15/10/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 2
Mar 2
Mar 2
Thursday
Total distance
3.54miles
Elapsed time
45:12
11:58AM - 12:43PM
Average pace
12:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.70mph
Calories
452
Food equivalent
40 large broiled shrimp
Average heart rate
162bpm
127 - 175bpm
Average cadence
170spm
161 - 180spm