FriendsClose
    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Springfield Township
    • was longest duration run in 3 months
    • was longest run in 3 months
    9 pro notables not displayed

    Fastest 16 mile runs

    • 8:06/mi
      20/02/29
    • 8:44/mi
      13/02/16
    • 10:15/mi
      13/03/15
    • 10:31/mi
      18/06/09
    • 10:34/mi
      24/04/13
    • 10:48/mi
      23/04/01
    • 11:05/mi
      18/03/03
    • 11:43/mi
      19/03/02
    • 11:47/mi
      16/02/14
    • 12:00/mi
      24/06/08
    • 13:09/mi
      20/08/07
    • 13:17/mi
      22/06/10
    • 14:34/mi
      17/03/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 11
    22 °F
    51% rh
    9 °F
    Mar 11 Saturday

    Total distance

    16.37miles

    Elapsed time

    3:58:30 10:37AM - 2:41PM

    Average pace

    14:34minutes per mile

    Route

    Ohiopyle
    Springfield Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.12mph

    Calories

    2385
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    87 - 190bpm

    Average cadence

    151spm
    50 - 255spm

    Change in speed over route

    Splits