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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi in a year
    • was longest run in 3 months
    • was longest duration run in a month
    8 pro notables not displayed

    Fastest 17 mile runs

    • 8:42/mi
      22/07/04
    • 11:03/mi
      13/07/27
    • 14:53/mi
      18/03/18
    • 14:56/mi
      19/08/10
    • 15:16/mi
      17/12/30
    • 19:49/mi
      17/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 30
    17 °F
    86% rh
    Dec 30 Saturday

    Total distance

    17.48miles

    Elapsed time

    4:26:54 7:20AM - 12:33PM

    Average pace

    15:16minutes per mile

    Route

    Garvers Ferry
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.93mph

    Calories

    1601
    360Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    54 - 180bpm

    Average cadence

    134spm
    36 - 255spm

    Change in speed over route

    Splits