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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 8 mile runs

    • 7:01/mi
      13/02/27
    • 7:02/mi
      13/03/06
    • 7:03/mi
      19/02/15
    • 7:19/mi
      13/03/20
    • 7:27/mi
      17/08/03
    • 7:29/mi
      19/05/11
    • 7:35/mi
      18/05/24
    • 7:37/mi
      18/03/01
    • 7:38/mi
      21/12/07
    • 7:43/mi
      21/11/18
    • 7:44/mi
      22/05/18
    • 7:44/mi
      18/02/20
    • 7:48/mi
      18/12/23
    • 7:48/mi
      22/05/04
    • 8:06/mi
      18/03/31
    • 8:09/mi
      13/06/01
    • 8:11/mi
      21/09/30
    • 8:14/mi
      20/07/21
    • 8:14/mi
      18/02/06
    • 8:15/mi
      17/03/10
    • 8:17/mi
      21/12/03
    • 8:19/mi
      22/07/21
    • 8:21/mi
      13/07/16
    • 8:23/mi
      21/11/10
    • 8:26/mi
      22/01/30
    • 8:26/mi
      21/12/01
    • 8:28/mi
      22/05/25
    • 8:29/mi
      13/07/08
    • 8:31/mi
      18/01/02
    • 8:32/mi
      19/08/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 15
    15 °F
    86% rh
    Dec 15 Friday

    Total distance

    8.47miles

    Elapsed time

    1:23:32 8:26AM - 9:49AM

    Average pace

    9:52minutes per mile

    Route

    Wildwood
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    1086
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    138bpm
    64 - 158bpm

    Average cadence

    167spm
    80 - 198spm

    Change in speed over route

    Splits