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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in 3 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:54/mi
      16/03/26
    • 7:02/mi
      19/05/07
    • 7:19/mi
      21/01/20
    • 7:29/mi
      15/12/23
    • 7:34/mi
      15/09/30
    • 7:37/mi
      13/07/25
    • 7:37/mi
      19/07/25
    • 7:40/mi
      17/12/21
    • 7:42/mi
      16/04/09
    • 7:42/mi
      21/07/07
    • 7:47/mi
      18/12/24
    • 7:48/mi
      18/02/12
    • 7:50/mi
      20/09/22
    • 7:50/mi
      16/12/08
    • 7:53/mi
      19/05/09
    • 7:58/mi
      21/07/20
    • 8:00/mi
      19/01/03
    • 8:02/mi
      18/04/13
    • 8:04/mi
      19/01/24
    • 8:04/mi
      20/02/28
    • 8:05/mi
      20/03/30
    • 8:05/mi
      18/06/13
    • 8:06/mi
      20/02/24
    • 8:07/mi
      19/10/03
    • 8:09/mi
      18/01/31
    • 8:09/mi
      19/04/02
    • 8:10/mi
      23/04/19
    • 8:10/mi
      22/08/10
    • 8:11/mi
      19/04/19
    • 8:11/mi
      21/05/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 30
    30 °F
    84% rh
    Nov 30 Thursday

    Total distance

    5.69miles

    Elapsed time

    1:07:40 5:22AM - 6:29AM

    Average pace

    11:53minutes per mile

    Route

    McCandless Township
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.05mph

    Calories

    744
    660Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    126bpm
    73 - 159bpm

    Average cadence

    156spm
    58 - 208spm

    Change in speed over route

    Splits