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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Venango County
    • was lowest average heart rate in a year
    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 17 mile runs

    • 8:42/mi
      22/07/04
    • 11:03/mi
      13/07/27
    • 14:53/mi
      18/03/18
    • 14:56/mi
      19/08/10
    • 15:16/mi
      17/12/30
    • 19:49/mi
      17/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 14
    61 °F
    86% rh
    Oct 14 Saturday

    Total distance

    17.30miles

    Elapsed time

    5:42:38 6:41PM - 12:23AMTwo day run!

    Average pace

    19:49minutes per mile

    Route

    Petroleum Center
    Venango County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.03mph

    Calories

    1713
    300Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    108bpm
    64 - 151bpm

    Average cadence

    234spm
    30 - 255spm

    Change in speed over route

    Splits