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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Montour County
    • was latest run in 6 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 38 mile runs

    • 13:12/mi
      16/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 23
    74 °F
    61% rh
    Jul 23 Saturday

    Total distance

    38.62miles

    Elapsed time

    8:29:58 7:01PM - 3:30AMTwo day run!

    Average pace

    13:12minutes per mile

    Route

    Mausdale
    Montour County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    5100
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    79 - 174bpm

    Average cadence

    159spm
    30 - 255spm

    Change in speed over route

    Splits