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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 45 mile runs

    • 16:55/mi
      16/06/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 25
    79 °F
    49% rh
    Jun 25 Saturday

    Total distance

    45.20miles

    Elapsed time

    12:45:00 5:51AM - 6:39PM

    Average pace

    16:55minutes per mile

    Route

    Canyon Vista
    Sullivan County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.55mph

    Calories

    4590
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    73 - 165bpm

    Average cadence

    137spm
    38 - 255spm

    Change in speed over route

    Splits