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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 7:22/mi
      18/03/15
    • 7:43/mi
      16/05/30
    • 7:51/mi
      16/06/16
    • 8:19/mi
      20/08/14
    • 8:27/mi
      13/01/19
    • 8:28/mi
      21/05/25
    • 8:30/mi
      20/08/08
    • 8:54/mi
      21/12/11
    • 8:58/mi
      22/04/09
    • 9:37/mi
      22/08/28
    • 9:50/mi
      16/04/01
    • 10:01/mi
      20/07/18
    • 10:52/mi
      17/07/01
    • 11:16/mi
      24/05/24
    • 11:22/mi
      19/08/03
    • 12:06/mi
      18/11/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 16
    74 °F
    79% rh
    Jun 16 Thursday

    Total distance

    11.62miles

    Elapsed time

    1:31:15 8:25AM - 9:56AM

    Average pace

    7:51minutes per mile

    Route

    Lawrenceville
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.64mph

    Calories

    1552
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    176spm
    160 - 186spm

    Change in speed over route

    Splits