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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was fastest run in a month
    4 pro notables not displayed

    Fastest 11 mile runs

    • 7:22/mi
      18/03/15
    • 7:43/mi
      16/05/30
    • 7:51/mi
      16/06/16
    • 8:19/mi
      20/08/14
    • 8:27/mi
      13/01/19
    • 8:28/mi
      21/05/25
    • 8:30/mi
      20/08/08
    • 8:54/mi
      21/12/11
    • 8:58/mi
      22/04/09
    • 9:37/mi
      22/08/28
    • 9:50/mi
      16/04/01
    • 10:01/mi
      20/07/18
    • 10:52/mi
      17/07/01
    • 11:16/mi
      24/05/24
    • 11:22/mi
      19/08/03
    • 12:06/mi
      18/11/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 30
    75 °F
    69% rh
    May 30 Monday

    Total distance

    11.71miles

    Elapsed time

    1:30:21 9:23AM - 10:53AM

    Average pace

    7:43minutes per mile

    Route

    Lawrenceville
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    1536
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    81 - 183bpm

    Average cadence

    176spm
    164 - 188spm

    Change in speed over route

    Splits