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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 1k ever
    • was fastest 1mi in a year
    • was highest average heart rate in 6 months
    1 pro notable not displayed

    Fastest 1 mile runs

    • 5:16/mi
      18/09/11
    • 6:17/mi
      13/08/05
    • 8:07/mi
      13/06/02
    • 9:09/mi
      16/05/03
    • 9:23/mi
      20/06/13
    • 9:56/mi
      13/04/20
    • 10:23/mi
      17/05/26
    • 12:02/mi
      16/02/09
    • 12:15/mi
      17/01/25
    • 44:48/mi
      19/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    May 3
    62 °F
    53% rh
    May 3 Tuesday

    Total distance

    1.10miles

    Elapsed time

    10:04 5:23PM - 5:33PM

    Average pace

    9:09minutes per mile

    Route

    Wildwood
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    131
    780Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    163bpm
    112 - 177bpm

    Average cadence

    149spm
    66 - 172spm

    Change in speed over route

    Splits