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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 15 mile runs

    • 8:38/mi
      21/04/10
    • 8:42/mi
      19/02/23
    • 9:01/mi
      21/04/17
    • 9:29/mi
      20/08/01
    • 9:49/mi
      22/01/07
    • 10:28/mi
      18/02/24
    • 11:12/mi
      19/04/13
    • 12:06/mi
      16/05/28
    • 12:28/mi
      17/07/21
    • 12:39/mi
      17/03/16
    • 13:29/mi
      20/05/09
    • 14:21/mi
      18/02/09
    • 15:15/mi
      19/06/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 28
    75 °F
    79% rh
    May 28 Saturday

    Total distance

    15.67miles

    Elapsed time

    3:09:41 7:32AM - 10:50AM

    Average pace

    12:06minutes per mile

    Route

    Sligo
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    1897
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    150bpm
    80 - 179bpm

    Average cadence

    143spm
    42 - 252spm

    Change in speed over route

    Splits