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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was first run in Clinton County
- was longest duration run in a year
- was longest run in 6 months
Fastest 29 mile runs
- 11:09/mi18/04/21
- 12:01/mi17/04/22
- 12:31/mi13/04/06
- 12:33/mi16/04/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 23
Apr 23
52 °F
63% rh
Apr 23
Saturday
Total distance
29.53miles
Elapsed time
6:10:25
Average pace
12:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.78mph
Calories
3704
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
95 - 183bpm
Average cadence
150spm
44 - 255spm