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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 7:56/mi
      20/09/12
    • 8:04/mi
      13/08/17
    • 8:14/mi
      21/11/27
    • 8:28/mi
      13/07/18
    • 10:23/mi
      16/04/02
    • 11:19/mi
      22/01/08
    • 11:20/mi
      18/02/17
    • 11:24/mi
      16/04/15
    • 12:23/mi
      17/07/14
    • 13:31/mi
      18/09/01
    • 15:10/mi
      24/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 15
    71 °F
    25% rh
    Apr 15 Friday

    Total distance

    14.08miles

    Elapsed time

    2:40:21 4:34PM - 7:14PM

    Average pace

    11:24minutes per mile

    Route

    Gayly
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    1924
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    142bpm
    82 - 175bpm

    Average cadence

    160spm
    40 - 204spm

    Change in speed over route

    Splits