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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 7:22/mi
      18/03/15
    • 7:43/mi
      16/05/30
    • 7:51/mi
      16/06/16
    • 8:19/mi
      20/08/14
    • 8:27/mi
      13/01/19
    • 8:28/mi
      21/05/25
    • 8:30/mi
      20/08/08
    • 8:54/mi
      21/12/11
    • 8:58/mi
      22/04/09
    • 9:37/mi
      22/08/28
    • 9:50/mi
      16/04/01
    • 10:01/mi
      20/07/18
    • 10:52/mi
      17/07/01
    • 11:16/mi
      24/05/24
    • 11:22/mi
      19/08/03
    • 12:06/mi
      18/11/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 1
    61 °F
    42% rh
    Apr 1 Friday

    Total distance

    11.05miles

    Elapsed time

    1:48:41 4:34PM - 6:22PM

    Average pace

    9:50minutes per mile

    Route

    Gayly
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    1413
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    88 - 183bpm

    Average cadence

    172spm
    92 - 230spm

    Change in speed over route

    Splits