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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    3 pro notables not displayed

    Fastest 16 mile runs

    • 8:06/mi
      20/02/29
    • 8:44/mi
      13/02/16
    • 10:15/mi
      13/03/15
    • 10:31/mi
      18/06/09
    • 10:34/mi
      24/04/13
    • 10:48/mi
      23/04/01
    • 11:05/mi
      18/03/03
    • 11:43/mi
      19/03/02
    • 11:47/mi
      16/02/14
    • 12:00/mi
      24/06/08
    • 13:09/mi
      20/08/07
    • 13:17/mi
      22/06/10
    • 14:34/mi
      17/03/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 14
    14 °F
    64% rh
    Feb 14 Sunday

    Total distance

    16.88miles

    Elapsed time

    3:19:03 9:24AM - 12:46PM

    Average pace

    11:47minutes per mile

    Route

    McCandless Township
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    2190
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    72 - 171bpm

    Average cadence

    170spm
    56 - 255spm

    Change in speed over route

    Splits