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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was during sunset
- was first run in Seven Fields
- was fastest 5mi ever
- was fastest 8k ever
- was fastest run in a year
- was latest run in a year
- was fastest mile split in a year
- was fastest km split in a year
Fastest 5 mile runs
- 6:54/mi16/03/26
- 7:02/mi19/05/07
- 7:19/mi21/01/20
- 7:29/mi15/12/23
- 7:34/mi15/09/30
- 7:37/mi13/07/25
- 7:37/mi19/07/25
- 7:40/mi17/12/21
- 7:42/mi16/04/09
- 7:42/mi21/07/07
- 7:47/mi18/12/24
- 7:48/mi18/02/12
- 7:50/mi20/09/22
- 7:50/mi16/12/08
- 7:53/mi19/05/09
- 7:58/mi21/07/20
- 8:00/mi19/01/03
- 8:02/mi18/04/13
- 8:04/mi19/01/24
- 8:04/mi20/02/28
- 8:05/mi20/03/30
- 8:05/mi18/06/13
- 8:06/mi20/02/24
- 8:07/mi19/10/03
- 8:09/mi18/01/31
- 8:09/mi19/04/02
- 8:10/mi23/04/19
- 8:10/mi22/08/10
- 8:11/mi19/04/19
- 8:11/mi21/05/08
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 30
Sep 30
60 °F
84% rh
Sep 30
Wednesday
Total distance
5.40miles
Elapsed time
40:51
6:37PM - 7:17PM
Average pace
7:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.93mph
Calories
695
Food equivalent
1 whole sea bass
Average heart rate
144bpm
91 - 163bpm
Average cadence
174spm
162 - 184spm