FriendsClose
    Team Teal
    Tomas Castillo
    20162015201420132012
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever

    Fastest 3 mile runs

    • 6:17/mi
      13/04/25
    • 6:20/mi
      13/02/02
    • 6:32/mi
      13/03/26
    • 6:36/mi
      13/05/21
    • 6:37/mi
      19/05/14
    • 6:38/mi
      13/05/22
    • 6:42/mi
      13/09/05
    • 6:45/mi
      13/06/05
    • 6:47/mi
      13/08/06
    • 6:48/mi
      13/02/07
    • 6:57/mi
      13/05/11
    • 7:02/mi
      13/09/13
    • 7:03/mi
      13/09/26
    • 7:10/mi
      13/01/15
    • 7:11/mi
      13/01/17
    • 7:17/mi
      13/07/30
    • 7:25/mi
      13/05/28
    • 7:27/mi
      19/09/19
    • 7:36/mi
      15/12/06
    • 7:37/mi
      21/10/23
    • 7:41/mi
      13/02/05
    • 7:49/mi
      13/03/19
    • 7:51/mi
      12/12/25
    • 7:55/mi
      13/01/08
    • 7:57/mi
      13/07/25
    • 8:01/mi
      16/03/19
    • 8:04/mi
      19/09/25
    • 8:08/mi
      17/06/23
    • 8:14/mi
      15/11/07
    • 8:25/mi
      15/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 23
    Sep 23 Wednesday

    Total distance

    3.47miles

    Elapsed time

    47:39 5:34AM - 6:21AM

    Average pace

    13:44minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.37mph

    Calories

    477
    600Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    131bpm
    92 - 141bpm

    Average cadence

    172spm
    164 - 184spm

    Change in speed over route

    Splits