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    Team Teal
    Tomas Castillo
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    Trail

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    7 pro notables not displayed

    Fastest 12 mile runs

    • 7:40/mi
      16/01/31
    • 8:14/mi
      21/06/04
    • 8:20/mi
      21/01/22
    • 8:40/mi
      21/03/13
    • 8:52/mi
      18/01/20
    • 9:00/mi
      21/10/30
    • 9:50/mi
      15/09/19
    • 10:18/mi
      22/06/24
    • 10:30/mi
      16/02/07
    • 10:32/mi
      19/01/26
    • 10:40/mi
      23/01/07
    • 10:48/mi
      22/01/01
    • 10:50/mi
      19/02/16
    • 10:59/mi
      24/01/06
    • 11:40/mi
      20/03/07
    • 11:44/mi
      19/04/06
    • 12:18/mi
      20/02/08
    • 12:21/mi
      16/09/03
    • 15:10/mi
      19/03/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 19
    80 °F
    59% rh
    Sep 19 Saturday

    Total distance

    12.88miles

    Elapsed time

    2:06:37 12:06PM - 2:14PM

    Average pace

    9:50minutes per mile

    Route

    McCandless Township
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    1646
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    164bpm
    76 - 185bpm

    Average cadence

    170spm
    84 - 210spm

    Change in speed over route

    Splits