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    Team Teal
    Tomas Castillo
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    Trail

    Notable (as of the date of this run)

    • was first run in Lackawanna County
    • was fastest 3mi in a year
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:17/mi
      13/04/25
    • 6:20/mi
      13/02/02
    • 6:32/mi
      13/03/26
    • 6:36/mi
      13/05/21
    • 6:37/mi
      19/05/14
    • 6:38/mi
      13/05/22
    • 6:42/mi
      13/09/05
    • 6:45/mi
      13/06/05
    • 6:47/mi
      13/08/06
    • 6:48/mi
      13/02/07
    • 6:57/mi
      13/05/11
    • 7:02/mi
      13/09/13
    • 7:03/mi
      13/09/26
    • 7:10/mi
      13/01/15
    • 7:11/mi
      13/01/17
    • 7:17/mi
      13/07/30
    • 7:25/mi
      13/05/28
    • 7:27/mi
      19/09/19
    • 7:36/mi
      15/12/06
    • 7:37/mi
      21/10/23
    • 7:41/mi
      13/02/05
    • 7:49/mi
      13/03/19
    • 7:51/mi
      12/12/25
    • 7:55/mi
      13/01/08
    • 7:57/mi
      13/07/25
    • 8:01/mi
      16/03/19
    • 8:04/mi
      19/09/25
    • 8:08/mi
      17/06/23
    • 8:14/mi
      15/11/07
    • 8:25/mi
      15/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 7
    66 °F
    62% rh
    Oct 7 Wednesday

    Total distance

    3.77miles

    Elapsed time

    38:57 4:48PM - 5:33PM

    Average pace

    10:21minutes per mile

    Route

    Carpenter Town
    Lackawanna County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    467
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    140bpm
    86 - 169bpm

    Average cadence

    168spm
    82 - 255spm

    Change in speed over route

    Splits