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    Team Teal
    Tomas Castillo

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 4k in a year

    Fastest 2 mile runs

    • 6:22/mi
      18/09/11
    • 7:45/mi
      13/03/13
    • 7:48/mi
      18/10/05
    • 7:50/mi
      19/05/15
    • 7:59/mi
      13/07/13
    • 8:02/mi
      17/08/31
    • 8:12/mi
      13/01/30
    • 8:19/mi
      13/03/17
    • 8:30/mi
      19/10/24
    • 8:34/mi
      13/04/26
    • 8:36/mi
      22/02/04
    • 8:46/mi
      13/08/20
    • 9:05/mi
      16/03/05
    • 9:07/mi
      22/01/20
    • 9:23/mi
      22/01/20
    • 9:26/mi
      22/01/20
    • 9:28/mi
      18/09/11
    • 9:38/mi
      17/12/07
    • 9:56/mi
      15/11/11
    • 10:25/mi
      17/08/10
    • 10:28/mi
      16/03/05
    • 10:38/mi
      18/11/17
    • 10:59/mi
      22/01/31
    • 11:05/mi
      15/10/30
    • 11:05/mi
      17/08/09
    • 11:05/mi
      21/11/17
    • 11:13/mi
      20/01/14
    • 11:17/mi
      15/10/26
    • 11:18/mi
      17/07/27
    • 11:23/mi
      17/11/27
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 30
    Oct 30 Friday

    Total distance

    2.73miles

    Elapsed time

    30:16 12:01PM - 12:31PM

    Average pace

    11:05minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    363
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    133bpm
    115 - 150bpm

    Change in speed over route

    Splits