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    Team Teal
    Tomas Castillo
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    Trail

    Notable (as of the date of this run)

    • was longest run ever
    • was longest duration run in a year
    5 pro notables not displayed

    Fastest 32 mile runs

    • 10:24/mi
      15/10/03
    • 10:46/mi
      17/05/13
    • 12:00/mi
      22/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 3
    44 °F
    95% rh
    Oct 3 Saturday

    Total distance

    32.41miles

    Elapsed time

    5:36:57 7:30AM - 1:06PM

    Average pace

    10:24minutes per mile

    Route

    McCandless Township
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.77mph

    Calories

    4043
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    99 - 176bpm

    Average cadence

    173spm
    42 - 210spm

    Change in speed over route

    Splits